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We are what we think.

Our thoughts are powerful; they shape how we see ourselves, our relationships, and our everyday lives. Some thoughts come and go, but others — the anxious, self-critical ones — can leave us stuck in cycles of worry, doubt, or disconnection.

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When that happens, it’s natural to look outward for distraction, validation, or quick fixes. But real change — the kind that helps you feel calmer, more confident, and more connected — comes from looking inward.

 

The good news is: you don’t have to do that work alone.

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Power Your Thoughts provides online therapy and support, to help you in making lasting changes that are unique to your personal healing journey.

 

Let's chat about what's been going on, and how you can best be supported.  

Montana Vascotto

Registered Psychotherapist & Canadian Certified Counsellor

I support young adults and couples who want to break free from anxiety, strengthen self-worth, and rebuild connection in their relationships.

 

Together, we’ll focus on tools and support that are unique to your personal healing journey.

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Services Offered

Virtual Only

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Free Consultation

Where you can determine if we might be a good fit! A strong therapeutic relationship can enhance your experience, so that you can benefit the most from therapy.

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Individual Therapy

Where you can learn to relieve psychological distress, bring deeper insight and awareness, and enhance relationship functioning, so that you can improve your overall quality of life.

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Couples Therapy

Where you and your partner can explore relationship issues, improve communication skills, and resolve interpersonal conflicts. Support during transitional periods like marriage can help you both feel calmer, more connected, and better prepared for the future ahead.

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Group Therapy

Where you and others can explore personal challenges in a safe, non-judgmental space, and learn practical methods to resolve challenges. 

My Mission

To provide collaborative and evidence-based therapy that supports, empowers, challenges, & motivates individuals and couples to make
positive change. 

To help clients work toward gaining more insight on how to resolve their areas of concern through open conversation, strategies, education, and advocacy. 

Here is what you can expect from our work together

  • Therapy that is holistic 

  • Therapy that is ethnically and culturally-sensitive

  • Therapy that is trauma-informed

  • Therapy that is non-judgmental and compassionate

  • Therapy that is inclusive, collaborative, and eclectic in its approach

  • Therapy that is flexible and affordable 

  • Therapy that is customized to suit your mental health needs 

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